Health Benefits of Eating Yogurt //
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Health Benefits of Eating Yogurt

Alsyd Eabidin

Many people know how tasty yogurt is and that it’s supposed to be healthy. However, few people realize just how many health benefits can be gained from eating high quality yogurt. Whether you prefer Greek style, flavored varieties, or smooth and mild yogurt, remember that you’ll get the most nutrition from yogurt that’s free of artificial ingredients.

Health Benefits of Eating Yogurt

Full of Nutrition

Yogurt has a high protein content, especially varieties made from whole milk. Each serving has about 9 grams of protein per 6 ounce serving, and that’s not the only essential nutrient you’ll gain by including yogurt in your diet.

Since it comes from milk, yogurt has tons of calcium. Because it has so much calcium and vitamin D, some physicians recommend that people at risk of developing osteoporosis consume more yogurt for the health benefits and to increase bone mass. If you’re aiming to add more vitamin B-2 and vitamin B-12 to your diet, eating yogurt is a good step. It also has significant amounts of magnesium and potassium.

Rich in Probiotics

Probiotics are essentially healthy bacteria that are great for the digestive system, and yogurt that’s made of whole, quality ingredients is packed with probiotics. Those who are looking to have a more regular digestive system often turn to yogurt to increase the amount of good bacteria in their bodies, and it’s also been known to ease the symptoms and severity of various gastrointestinal diseases and gut health issues. Some strains of probiotics found in yogurt also boost the immune system.

Weight Loss Benefits

One of the reasons that people who are looking to manage their weight or lose weight eat yogurt is it helps the body feel full and less hungry for a longer period of time. For instance, eating a serving of yogurt at breakfast or lunch can reduce the urge to snack without leaving you feeling deprived of food. Even as a snack itself, yogurt is far better to consume and will do much less damage to your waistline than less healthy items such as processed, pre-packaged junk foods.

Cost Concerns

Some may feel that the cost of regularly eating high quality yogurt is too expensive. While it’s true that many of the best store brands — without artificial flavorings, colorants, and sketchy ingredients — are pricey, you can save money on yogurt by making your own. It’s really easy to do, costs much less than buying your yogurt from the store, and can be accomplished with an inexpensive yogurt maker.

When you make your own yogurt, you get to control how nutritious it is by deciding what cultures are added, what type of milk is used, and what flavorings are added or left out. You can even use a yogurt maker to create Greek style yogurt or replace animal milk with soy milk. Whether you use the KW yogurt maker or another method to create your own delicious and healthful yogurt at home, don’t forgo adding yogurt to your diet due to cost alone.