Coffee or Tea: Which Is Better for Weight Loss? //
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Coffee or Tea: Which Is Better for Weight Loss?

Alsyd Eabidin

 Tea and coffee are some of the most popular drinks in the world. Aside from drinking these beverages for their tasty flavors, many people consume coffee and tea for the health benefits. Both drinks have been linked to weight loss, but many wonder which is most effective.

Coffee or Tea: Which Is Better for Weight Loss?

Coffee or Tea: Which Is Better for Weight Loss?

Green tea is most often associated with weight management, but all types of tea have beneficial antioxidants and compounds linked to keeping weight in a healthy range. The catechins in tea are thought to be responsible for encouraging the body to burn more fat.

Caffeine has also been proven to positively affect weight, which is why many people looking to shed pounds drink one to three cups of coffee per day. Tea contains caffeine as well, but its caffeine levels depend on whether it’s black, green, or white tea.

Two other natural compounds in coffee, mannooligosaccharides and chlorogenic acids, are beneficial for losing weight. The latter is a polyphenol that’s similar to tea’s catechins, while mannooligosaccharides are a kind of fiber.

The Final Verdict

You can drink either tea or black coffee for weight loss, but tea has more scientific research to proves its effectiveness. By no means should you think that plain coffee doesn’t work as well, it simply hasn’t been studied nearly as much as tea.

Those who are sensitive to caffeine should opt for coffee that’s decaffeinated, green tea, or white tea — this is especially important if you plan to drink more than 3 cups of tea or coffee each day.

Also note that to derive the most weight loss benefits from coffee, it should be black. In other words, plain coffee without sugar, milk, or creamer is best for losing weight. You should buy a good coffee maker to be able to drink it black and actually enjoy it. If you have a crappy coffee machine, it will be very hard to enjoy it.

The same goes for any type of tea. If you’re looking for a natural way to stimulate weight loss and keep your calorie count down, tea and black coffee are great options.

Can Rooibos Tea Help With Weight Loss?

Rooibos is a south African plant that’s also referred to as bush tea, red bush tea, or red tea. The brew that it makes isn’t actually tea at all, but an herbal concoction. Around the world, people drink it much like black tea, and some like to add milk, sugar, honey, or lemon.

Red espresso is a drink that originated in the coffee shops of South Africa that takes strongly brewed rooibos and mixes it with the components found in a traditional espresso. Red latte and red cappuccinos can also be found in South Africa, and iced tea made from rooibos is commonly enjoyed in the US, Europe, Australia, and South Africa. The Cape Town fog, which is made with rooibos, steamed milk, and vanilla syrup, is an especially tasty beverage made with this herbal tea.

Its gourmet possibilities aside, there are benefits to drinking straight rooibos without any flavorings or sweeteners added. Because it has low tannin levels, rooibos has a smooth flavor profile that’s quite enjoyable on it’s own without any additions. If you’re looking to boost the nutrition in your diet or stay on the path to achieving a healthy weight, there’s many reasons why you should be drinking rooibos tea.

Health Benefits Of Rooibos Tea

Rooibos has a number of significant health benefits, including the following:

  • Studies have proven that rooibos effectively blocks free radicals and is very rich in antioxidants. Free radicals cause conditions such as heart disease and cancer, making rooibos a good way to prevent illness.
  • Rooibos inhibits ACE activity and thus improves heart health. In a study conducted by Linköping University, it was found that drinking the herbal tea decreased cardiovascular mortality rates.
  • Caffeine has its own purported health benefits, but many people’s bodies don’t react well to high amounts of it. Rooibos tea is caffeine free, so it’s the perfect substitute for drinking an extra cup of coffee during the day.
  • When applied to the skin, rooibos tea can help soothe dry skin, sunburns, irritation, and eczema.
  • The drink can repair and reverse certain types of liver damage, and it has been used as a supplemental liver treatment.

– Drinking one cup of plain rooibos is an effective way to calm an upset stomach because it contains quercetin, which is known as an anti-inflammatory agent.

Can Rooibos Tea Help With Weight Loss?

For those who are looking to maintain or reach a healthier weight, rooibos is a great food to add to your diet. It’s not to be used as a meal replacement for weight loss, but one serving of plain rooibos has just two calories total. Imagine how many calories you could cut each day be replacing sugary and calorie laden drinks with rooibos tea. It’s naturally a bit sweet, so you can not only derive the weight loss benefits but actually enjoy its taste.

The catechins in rooibos have proven links to the fat burning process, and drinking one plain cup of the herbal tea each day can lead to several pounds of weight loss over the course of a year. Combined with healthful eating and increased physical activity, you can experience noticeable weight loss with rooibos tea in much less time.

In short, rooibos tastes good, it’s good for you, and it can help you look fabulous. These reasons are part of why rooibos tea is now more popular than ever across the globe.